4TG (For The Girls)
4TG (For The Girls) is a storytelling-driven women's sport media platform and podcast founded by Kylie Lynch—athlete, advocate, and sports media professional—created to inspire, educate, and elevate the next generation of female athletes.
Every episode features honest conversations with elite athletes, coaches, and performance experts, diving deep into mindset, leadership, resilience, wellbeing, and real stories of growth—from injuries and setbacks to comebacks and triumphs.
4TG tells the truth about what it actually takes to make it to the top—the challenges, sacrifices, and behind-the-scenes moments most never see—ensuring young women feel seen, supported, and empowered in sport and in life.
Keeping Girls In Sport Longer
When girls leave sport, they lose more than competition—they miss out on confidence, community, leadership, and lifelong wellbeing. 4TG is on a mission to keep girls in sport longer by increasing representation and delivering practical, real-world guidance that empowers young female athletes both in sport and in life.
Sport Changes Lives
Girls who play sport develop confidence, leadership skills, and lifelong friendships. They learn resilience, teamwork, and how to handle both victory and defeat.
Yet too many girls are leaving sport before they can experience these life-changing benefits. 4TG exists to change that story.
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Empowering & Elevating Girls
We empower and elevate girls—and those who support them—by:
Sharing Stories
Honest, unfiltered stories from athletes, coaches, and industry leaders to build confidence, resilience, and identity on and off the field.
Providing Tools
Practical tools and education for athletes, parents, and coaches to support girls at every stage of their journey.
Uniting a Movement
A movement for equality in sport, using sport as a powerful vehicle for empowerment and social change.
We're building a supportive community where every girl feels seen, heard, and inspired to reach her full potential—in sport and in life.
Kylie Lynch
Athlete • Sports Media Professional • Founder and Host of 4TG
From representing Australia in Polocrosse to chasing her AFLW dream, Kylie Lynch's path through elite sport has been anything but straightforward. She's navigated injuries, setbacks, burnout, and performance anxiety—experiencing firsthand how tough it can be to stay in the game as a young woman.
With international experience in media, communications, and leadership, Kylie brings a unique perspective on what it takes to truly thrive—on and off the field.
Her mission is simple: empower girls to back themselves, stay in sport longer, and build the confidence to chase their dreams, no matter the challenge.
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